What kind of gymnastics activities should I do to get a flat stomach?

Many people have always wanted to have a very flat stomach. Therefore, many people wonder what exercises to do to get a flat stomach. One of the most important exercises for a flat stomach is sport in general and gymnastics in particular. But what kind of exercises should you do to get a flat stomach?

Abs

It is inconceivable to want a flat stomach and not like abs. It is simply an aberration, an absurdity. Abs allow you to work your muscles. There are several types of abs: hypopressive abs, portfolio abs and many others. Hypopressive abs consist of lying on your back with your arms at your sides, knees bent at hip width and feet parallel to each other.

Once in this position, you take a deep breath in, inflating your belly, then exhale by pulling your belly in as if your navel was being sucked up by the ground, and finally, you block your breathing. The abdomen portfolio also consists of lying on the floor, arms and legs stretched. Afterwards, you raise your limbs towards the sky so that your hands touch your feet. Finally, you return to your original position while relaxing.

 Planks

These are also gymnastic activities that involve the muscles. We distinguish between the single plank and the side plank. In the single plank, you lie down facing the floor, supported by your elbows (below your shoulders) and your toes, and make sure your pelvis is aligned. In this position, you try to touch your shoulders one after the other, bring your arms up and down on your elbows. The side plank also involves lying on your left side and lifting your upper body up on your forearm and the edge of your foot. In this position, you can use your unoccupied arm to do all the movements.

What sports can I do to lose weight?

Wanting something in this world always requires effort. So, if you decide to lose weight, to lose weight, you must like to do sports. But, what kind of sports you should do to lose weight. This article provides some answers to this question. Walking It is no secret that walking a lot keeps the body healthy. If you are at the beginning of the weight loss process, it is advisable to give yourself to walking. But, this should be done every day. As you progress in your process, you can start with running. This is one of the sports activities that allows you to work your muscles and thus helps to s... See more

What sports for older people?

  As we grow older, our bodies lose certain abilities. This means that certain activities that are practised in youth become impractical in old age. In other words, a young person with a certain level of strength can take part in a number of sports, but an older person cannot. So, what sports can a senior citizen do to maintain their robust health? Precautions a senior should take before starting sport Being old and deciding to do sports to stay healthy is a good decision. Moreover, this decision should be an idea that every senior citizen aware of the importance of sport should have. Aft... See more

What are the benefits of playing tennis?

Many people play sports without knowing the benefits and disadvantages of doing so. Every sport has its advantages and disadvantages. Therefore, it is necessary to have as much information as possible about the type of sport you want to practice before you start. For tennis lovers, this article informs you about the advantages of playing tennis. Precautions to take when playing tennis Tennis is a racket sport between two players or two teams of two players. In France, it is the most practiced sport after football. Accessible to all, it can be played anywhere and requires the presence of at lea... See more

Foods to be consumed by a sportsman

Every human being has an organism and must know how to control it. Controlling it means knowing what to eat so as not to damage it. Depending on your body, your job, you must know that there are foods that you should not eat. So, what foods should a sportsman eat for the sake of his health and not to destroy his sporting career? Recommended foods for a sportsman A sportsman or woman must be careful about what he or she puts in his or her mouth. He must like certain types of food and dislike others. Among the categories of food that a sportsman must eat, we can mention proteins, fats and carboh... See more